What is Calisthenics(calisthenics)?

What is Calisthenics(calisthenics)? Now most people burn their fat, build up iron muscles, in any way possible, by practicing calisthenics. These exercises are aimed at improving the tone and relief of the shoulders, arms, legs, and pelvis. They are very effective, because they work not only at the level of muscles, but also at the level of physiology. This means that they can be very effective in treating illnesses of the cardiovascular system, muscles, and nerves. In addition, they can be used in the workplace to improve the productivity of workers. In this article, we have analyzed several types of workouts, which are able to develop various muscle groups. Calisthenics can be considered as a type of "therapy" that allows you to start the healing process, rather than as a smoking cessation product. Calisthenics can be considered as a type of "therapy" that allows you to get rid of "the fat" faster. In the Western body, the process of losing weight is sometimes called "calisthenic". In calisthenics, the main principle is aimed at improving the tone and reducing the fatness of the body. The exercises they use are as follows: - dumbbell lifts in front of you - Russian twists in front of you - French press / obliques of the shoulder blades - Russian planks In this workout, you will need exceptionally strong and flexible muscles. It is very difficult to lose weight, but for various reasons, it is very difficult for ordinary people to live like this. So here it is, for the love of sports and the desire to improve, to strive for at least a little, and to constantly remind yourself that this is a sport, and not a mania. This is the main difficulty of those who do not know how to get themselves in the right shape. You should know this, so that when you go to the gym, you feel like you have conquered everything. This is a bit of a mischievous spirit, which the body must work to overcome. You should also strive to have time to visit the gym in the morning and afternoon, so that at the end of the workday you will have the strength to go home and not be anxious about whether you will have enough time to sit down and eat a healthy meal. This spirit is very much alive and well in Russia. I think everyone should strive to have such a spirit. Good luck to all! VK, call sign V. Alexander Prostomolotov was with You, see you soon!!!