The "rogue" schools are those schools that appear to be "out of the ordinary" academically or athletically, but with a result that is not always "in your pocket". The usual route out of such a situation is a referral to a specialist, but in reality,...
What foods contain complex carbohydrates ...The beginning of this article is more conciseThe list of foods rich in complex carbohydrates includes: All vegetables other than pumpkin, potatoes, and cornBerriesCitrus fruitsApricotsAppl...
Often I hear from my friends girls that after giving birth they face such problems as diastasis of the rectus abdominis muscles, umbilical hernia, excess weight – after which people begin to regret that they did not play sports be...
Now most people burn their fat, build up iron muscles, in any way possible, by practicing calisthenics. These exercises are aimed at improving the tone and relief of the shoulders, arms, legs, and pelvis. They are very effective, be...